Healthy Eating for a Healthy Weight

UA-79734926-1 Status Written by Dorothy Virgadamo A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So, how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is. According to what healthy eating constitutes, a healthy eating plan includes: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products, Includes lean meats, […]

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