17 Health Benefits of Cat Ownership

UA-79734926-1 Status When thinking of things that may impact upon your health positively, one often does not think of pets.  Particularly, one does not even consider cat ownership as a positive effect upon one’s health.  Although, health professionals as well as researchers have shown that owning a cat may benefit your health in many different ways.  You may be able to enjoy numerous benefits from cat ownership.  Below […]

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Which is better for your health, Almond Milk or Skim Milk?

Written by Jill Corleone, RDN, LD UA-79734926-1 Status There was once very few options regarding dairy-free milk alternatives in years past. However, in recent times, there have opened up more options to go dairy-free, which may be a choice for people who may be lactose-intolerant. One of those choices is almond milk, which contains no dairy products, since it derives from almond tree nuts. If you are trying […]

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Healthy Eating for a Healthy Weight

UA-79734926-1 Status Written by Dorothy Virgadamo A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So, how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is. According to what healthy eating constitutes, a healthy eating plan includes: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products, Includes lean meats, […]

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Side Effects of Drinking Almond Milk

By Mallory Ferland UA-79734926-1 Status Almond milk is good for you, as well as a healthy choice for people who cannot intake dairy or soy products. For those people, almond milk is like a savior, providing them with a healthy alternative to traditional milk sources, as well as providing much needed nutrients from a variety of sources. Almond milk also does not contain any cholesterol, and contains protein, […]

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